Humans are complex beings and today's pace of life can often leave us feeling disillusioned or boxed in. When life's high speed or circumstance sucks us up into a situation or way of being that we no longer recognise we can become anxious, depressed or lose purpose and our well-being begins to suffer.
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​By increasing awareness to all aspects of ourselves, including mind, body, emotions and soul, in context to the environment in which we exist,  we gain a more holistic approach to life that enables us to identify what we would like to change. As we re-establish lost connections within us, we start to remember who we truly are, what we stand for and allow ourselves to live more in line with our true self. By being curious about our struggles, looking at what lies beyond the physical and nurturing our whole being we can begin to make life what we truly wish it could be.
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​My name is Anita Knight. I offer friendly and relaxed therapeutic counselling and spiritual guidance. Whether you are seeking support to improve your general well-being, find yourself in a challenging place or are experiencing mental, emotional or spiritual difficulties, I am pleased that you have found my website. I invite you to take a look around and find out about the holistic services I offer and how they can assist you on your self-development or healing journey. ​

We are all beautifully human.
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Sometimes we break, sometimes we get angry, sometimes we lose hope, but most importantly,
we are still beautifully human.

Vulnerable. Unique. Enduring.
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We are no less a person for our hurt.”

― Christine Evangelou

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